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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Today's Stress Is Different

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Today’s Stress Is Different

National Geographic Magazine’s June 2024 lead article* reports that the perceived level of psychological stress has risen dramatically across the globe due to a combination of factors: the COVID pandemic, climate change, environmental disasters, economic uncertainty, the escalation of political instability across nations, constant news about gun violence, terrorism, wars, and other threats. The article goes on to say, "the consequences of this broadscale increase in stress are only beginning to be appreciated, but the evidence suggests that we are facing a second pandemic of mood and anxiety disorders, including major depression, anxiety and post-traumatic stress disorder (PTSD)."

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Sharing Heart Across Borders

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Sharing Heart Across Borders

It is inspiring to witness the impact that compassionate individuals can have on humanity. HeartMath recently partnered with Reaching Across Borders, a USA-based non-profit organization working in Lebanon and other countries around the world. The goal was to help them develop heart-based psychosocial support programs for children, teens and caregivers. Their mission is to promote the protection, mental health well-being and economic empowerment of vulnerable individuals and communities globally. Through education, support, research, and advocacy, they help promote improved human rights, gender equality, and human dignity.

Sharing Heart Across Borders

Co-founded by Raiza Kolia and Ernst Mucke, Reaching Across Borders has developed three separate ten-week group programs to assist Syrian and Palestinian refugees and vulnerable Lebanese in building emotional awareness and resilience to improve their mental health. In 2023, they served over 1,800 beneficiaries from over 1,100 families, with women and girls making up 64% of the total.

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Teaching Takes a Lot of Heart

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Teaching Takes a Lot of Heart

Perhaps you have heard of the phrase: It takes a work of heart to be a teacher. In other words, working as an educator requires not just knowledge and pedagogical skill but also the emotional and caring aspects of teaching. Many of us had a teacher who made a positive impact on our lives — drawing us out of our shells, stretching our thinking or inspiring us to pursue our dreams and passions.

However, as research shows, the desire to make a difference, a cornerstone of teaching, can be eroded from the torrent of daily pressures and larger systemic issues. It is no secret that educators are leaving the field in alarming numbers for a variety of reasons:.

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Knotion: Knowledge in Action, Learning for Life

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Knotion: Knowledge in Action, Learning for Life

Mexico’s Knotion, a leading EdTech company with a nearly five-year partnership with the HeartMath Institute, has established itself as one of the world’s most innovative learning ecosystems. Their challenge-based approach empowers learners to become agents of positive change. Equipped with iPads, students become very engaged when tackling real-world challenges that address community and global goals. The result is increased socio-environmental awareness and responsibility from a young age.

Knotion - Knowledge in Action

Serving more than 300 schools (mostly private) and 90,000 K-12 learners throughout Latin America, Knotion’s community encompasses 250,000 people.

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The Global Field Environment: Why Love Matters

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Special Care Focus: The Global Field Environment: Why Love Matters

Welcome to the Special Care Focus: The Global Field Environment – Why Love Matters. Every Wednesday in July, August, and September 2024, we invite you to participate in this special care focus. Join us at any time that suits you, or synchronize your participation with others around the world at these three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours). To connect with others, please join us on the Global Coherence App.

Let’s start by connecting in the heart with everyone participating in the Care Focus and radiating love and appreciation to each other.

The Global Field Environment: Why Love Matters

Ilya Prigogine, physicist, chemist, and Nobel Prize Winner in Chemistry, demonstrated that "when a system is far from equilibrium, small islands of coherence in a sea of chaos have the capacity to lift the system to a higher order."

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Putting Love into Action

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Special Care Focus: Putting Love into Action

Welcome to the Special Care Focus – Putting Love into Action. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, May and June 2024, participate anytime you can or participate with others at these three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday.

Let’s start by connecting in the heart with everyone participating in the Care Focus and radiating love and appreciation to each other.

Putting Love into Action

We are all deeply affected by the suffering of people from the wars in Gaza, Israel and Ukraine, and the armed conflicts in Darfur, Haiti and elsewhere. Our deepest compassion goes out to all who are enduring violence, displacement, famine, and fear.

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Teen Scientist Develops Revolutionary Sepsis Diagnostic Test with HRV Integration

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Teen Scientist Develops Revolutionary Sepsis Diagnostic Test with HRV Integration

Meet Sai Sangeetha Balaji, a high schooler from the Houston area who is making herself known in the world of science! We met Sai through her mother, Malathy Muthu, also a scientist, who is currently working with HeartMath’s research team on various citizen science projects.

When Sai shared her own groundbreaking research project with us, we jumped at the opportunity to learn more about the person behind the innovation. And what we learned about her bright mind and wise heart, we are excited to share.

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Teen Survey Results Are In!

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Teen Survey Results Are In!

We recently conducted a survey to better understand teenage mental health and well-being, aiming to eventually create a virtual support space for teens. We especially wanted to hear directly from teenagers and from those close to teens. The overall response has humbled us, and the input has better informed us. In the 96 surveys completed, your feedback showed some common perspectives and concerns and perhaps one very strong takeaway for our own reassurance.

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Out with the Old / In with the New

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Out with the Old / In with the New

Out with the old / In with the new is a continuous journey of discovery and transformation. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought were healed or cleared coming up again. This is natural, especially during times of accelerated change in society. Rather than feeling discouraged, there is a more hopeful view. We can see these as traces of old patterns we no longer need coming up for more complete clearing. And here’s the best news: As old issues get cleared, this creates room for new heart-based perspectives and guidance to come in, which we all need in today’s times of intensity and change.

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Unveiling the Global Consciousness Project 2.0: A Journey Towards Unity and Understanding

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Unveiling the Global Consciousness Project 2.0: A Journey Towards Unity and Understanding

What is the Global Consciousness Project 2.0?

The Global Consciousness Project 2.0 (GCP 2.0) is a research-based journey into understanding the depths of our connection with the world around us. By delving into the intricate relationship between individual and global consciousness, the project seeks to explain how our shared experiences and intentions can shape our world – even helping to bridge divides and promote greater care and well-being globally.

As we examine the impacts of large-scale emotional events and collective heart-focused meditations on the global consciousness field, it encourages us to ponder our own capacity to influence positive change on a grand scale and inspires us to envision a world where our collective heart-based intentions pave the way for a brighter future for humanity.

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